FEAR: False Evidence Appearing Real
MANAGING FEAR
The Buddha said: The secret to Enlightenment is the eradication of fear.
In Sufism: they believe God is on one side of the veil and we're on the other, and our life is the struggle against the veil....and the veil is our fear.
Breaking fear down scientifically: FEAR is an emotional reaction to a future event, that may or may not happen....with you focused on a negative outcome.
Fear depends on a negative outcome. It depends on YOU believing in a negative outcome.
When you shift your focus from negative to positive...YOU create a whole different experience.
Perhaps this is why the good book told us 365 times to, FEAR NOT.
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