Stress - The Slient Killer
Stress is a silent killer
Stress can be physical or mental. It can be real or even imagined. Many people don't realize that stress can, and many times are Manufactured!
Even by thinking about something unpleasant can put your body into stress. And the effects on your body will be as if the situation you're thinking about is real!
If this is true, which it is, then the opposite is true too. You can reverse the situation by thinking of things more positive, or going for walk to calm yourself so you can look at things more objectively. You can also play sports, work on a hobby, or anything else that brings joy into your life.
After you take a brake from the stressful situation, you will have a clearer mind to see the remedy.
Remember, you will not find the solution, with the same mind that see it to be a problem.
THIS WAY, YOU ARE MAINTAINING THE CONTROL OVER YOUR LIFE!
Exercising Consciousness
It's important to keep your body healthy, so you might watch what you eat, go to the gym, or walk around your neighborhood.
It is equally, or perhaps more important to keep your mind healthy.
We all can admit we are living in "CRAZY" times...but do you know that you are adding to the Craziness if you aren't controlling your consciousness?
What you think about AND the words you choose to use, are all part of the "crazy" drama currently playing out in the world. They either add to the drama, or they calm the drama!
In the month of June, I will focus on different examples, techniques, and explanations to help break it down so you can gain control of what you're contributing; while respecting others for where they are at in their lives.
To start with, notice your body. Do you feel anxious? Is your body tense or stressed? If you answered yes, take a moment and breathe deeply. Concentrate on each long intake, and slow outflow of your breath. Do you...
