Coach Lori Park

We are promised that we will reap whatever it is we are sowing.

Are our lives perfect? Probably not.  I know the world isn't perfect.  I also know there are more good things about our world than there are bad.  All we need to do to bring more into our lives, and also to bring a higher frequency to this planet is to focus on the good things happening in our lives, and in the world.

Of course we need to acknowledge the bad things that are happening, that helps us decide the changes we want to make.  But if you're spending more than 20% of your time looking at what's going wrong, then you are missing so much.  You're missing all the good things happening, and you're also missing out on learning or using your powerful ability to change things. 

If we truly are living a grateful life, then everyday is Thanksgiving!

For Everything, there is a season.

A time for rain, a time to sow.

A time to plant, a time to reap.

I look at Autumn as a very reflective time.  It gets a little cooler out, kids are back at school, and the sun sets earlier.  Which affords us a little more quiet time to assess our life. 

We are also told, we will "Reap what we Sow".  It's a wonderful time for us to notice, "what is our life producing?"

Am I seeing in my life, what I want...or what I don't want?  This is a great question because once you know the answer to that, you can make any necessary adjustments.

If you're seeing a life you want, then keep doing whatever your doing.  If you're not seeing what you want then ask yourself two questions.

1) What do I want?

2) What do I need to do today that will lead me to my desired outcome?

All the answers to your life, is inside of you.  It's important to ask yourself good questions in order to get the best answers.  Once you got the...

Stress is a silent killer

Stress can be physical or mental.  It can be real or even imagined.  Many people don't realize that stress can, and many times are Manufactured!

Even by thinking about something unpleasant can put your body into stress.  And the effects on your body will be as if the situation you're thinking about is real!

If this is true, which it is, then the opposite is true too.  You can reverse the situation by thinking of things more positive, or going for walk to calm yourself so you can look at things more objectively.  You can also play sports, work on a hobby, or anything else that brings joy into your life.

After you take a brake from the stressful situation, you will have a clearer mind to see the remedy.

Remember, you will not find the solution, with the same mind that see it to be a problem.

THIS WAY, YOU ARE MAINTAINING THE CONTROL OVER YOUR LIFE!

If there's anything in your life that's making you unhappy, then maybe it's time to change it.

You can change just about anything in your life that you don't like.  Your job, your relationships, where you live, what vehicle you drive, body size, the way you look at things, and even your government.

If anything is affecting the quality of your life, then it's your responsibility to Change it!

Take a step back. Spend 20% of your energy looking at the problem.  Then pick up a piece of paper and spend the remaining 80% of your energy writing down steps leading towards the solution.  Then prioritize those steps.

As you implement those action steps, make adjustments where needed.

You can change ANYTHING, and don't let anyone tell you differently.

You deserve a joyful life!

The only power we really have is right here in this very moment.

We can't change the past, and the future isn't here yet.  All we have is right here and right now.

That is why meditation is sometimes referred to as a Powerful Pause.

For when we sit quietly, disconnect from the thoughts in our head; and connect to the feelings in our heart, we are connected to ALL THINGS and INFINITE POSSIBILITIES.

That's the Powerful part!

ARE PEOPLE TRYING TO GET YOU TO BELIEVE THEIR STORY?

There are people in the world who have a vested interest in manipulate the mass population in believing the world events a certain way.

There also might be well meaning people in our life that are trying to get us to believe their perspectives or beliefs.  These beliefs could have even been handed down to them by family, religious organizations, social media, or even the news.

Whatever we believe will affect how we make our decisions.  Therefore, isn't it worth investigating the situation for our self?

Objectively look around the situation, is there a broader perspective that isn't being shared, or presented?  Are we receiving all the information for us to decide, or are we being told the outcome for us to believe without question?

These are important questions, because if we are free people, then we have the freedom to think for ourselves.

If we are going to make decisions based on information, then we hold the...

Anything they can get you to believe in the movies, is the same technology they you use to control your emotions.

Your emotions are for you to control...and not others!

Pay attention to how you feel, and what you're thinking.  These control your emotions.  Your emotions ARE the power behind what you bring into your reality.

If you "FEAR", you are bringing in scary or troublesome experiences into your existence.  If you "LOVE", you are bringing in peace, kindness and harmonious experiences into your existence.

You are the "Gate Keeper" to your own emotions and beliefs.  

HOLD ON TO YOUR OWN POWER.