Coach Lori Park

Stress is a silent killer

Stress can be physical or mental.  It can be real or even imagined.  Many people don't realize that stress can, and many times are Manufactured!

Even by thinking about something unpleasant can put your body into stress.  And the effects on your body will be as if the situation you're thinking about is real!

If this is true, which it is, then the opposite is true too.  You can reverse the situation by thinking of things more positive, or going for walk to calm yourself so you can look at things more objectively.  You can also play sports, work on a hobby, or anything else that brings joy into your life.

After you take a brake from the stressful situation, you will have a clearer mind to see the remedy.

Remember, you will not find the solution, with the same mind that see it to be a problem.

THIS WAY, YOU ARE MAINTAINING THE CONTROL OVER YOUR LIFE!

Spreading the Light

In these dark times with Hurricanes Helene and Milton, the out pouring of light and love from people all over the country is making a difference.

Hurricane Milton was supposed to hit land as a Category 5 storm.  Miraculously, it came in as a Category 2 storm.

Divided we are weak, United we are strong.

We will get through this together!

H U M A N I T Y

In the wake of Hurricane Helene, it's important to remember how volatile life can be. We shouldn't take anything for granted.

What we have today, can be gone tomorrow.

During these challenging times, lets agree to be there for one another,  If you're able to help the people affected by this storm, please know your efforts would be greatly appreciated.

If you're not in the area, you might want to donate to a trustworthy organization that is in the area.

There might even be people in your area that is suffering from a personal storm in their own live.  Again, lets agree to be there for one another.  By lending a helping hand you might not only be a shining light in someone's storm, but also a wonderful example to anyone noticing your good deeds. 

And what you're left with, is the profound feeling that you made a difference in the world.

Each person is very special. 

Each person was born for an unique reason, that only they can give to this world.

Most people don't know what their special gift is until they grow into it.  Their life long experiences are shaping and perfecting their message.

Just like a delicate plant needs to be nurtured, so do each one of us require nurturing.  Many times people are born into a family that provides that nurturing....many times people are not.  While this maybe disappointing, it doesn't have to be devastating.  If you're not being nurtured by other, then that's a clear sign you need to step up and nurture yourself.

You see, in those instances when nurturing doesn't take place, self nurturing is what you're suppose to teach the world.  You can't TEACH what you don't KNOW.  You must learn it first.

Don't cheat the world out of your Unique Gift!

All it takes for Conflicts and Wars to start,

Is for good people to do

NOTHING.

 Make sure your voice is heard.

Looking for a few good people with:

Honesty

Respect

Resolute

Courage

Principled

Nonviolent

Compassionate

Apply within your local School Boards and Municipalities.  Be the change the world is looking for!

We all see things differently, that's what makes us individuals.  We can look at others around us, some people appear to be happy, while others appear to have one challenge after another.

What many don't realize, is how you look at life and the world, is actually playing a part in creating their tomorrow.

How about you?  Does your perspective help you to navigate through life and thrive?  Or are you just trying to survive?

You hold the destiny of your tomorrow.  Don't give too much weight on other peoples opinions about your life.  Because they are not you.  Each person has their own purpose in life, with their unique path to take them to their destination.  Each person usually has different variables in their lives as well.  Example, if they're single or married; children or no children; the amount and ages of people depending on them.

The point is, listen to other people's opinions as only suggestions to consider.  Notice the feelings inside your body as you consider different su...

If there's anything in your life that's making you unhappy, then maybe it's time to change it.

You can change just about anything in your life that you don't like.  Your job, your relationships, where you live, what vehicle you drive, body size, the way you look at things, and even your government.

If anything is affecting the quality of your life, then it's your responsibility to Change it!

Take a step back. Spend 20% of your energy looking at the problem.  Then pick up a piece of paper and spend the remaining 80% of your energy writing down steps leading towards the solution.  Then prioritize those steps.

As you implement those action steps, make adjustments where needed.

You can change ANYTHING, and don't let anyone tell you differently.

You deserve a joyful life!