Coach Lori Park

Rumi is so right!

The only one we can really change is our self.  As we look inside our self and notice what's working and what's not working, we can change what needs to be changed.  Day by day, one internal change at a time, WILL change how we show up in the world.

When we show up new and improved, then we are dancing with the world differently.  The world is adjusting to this new person we're becoming. 

Little by little, by little, the world is adjusting and course correcting.  It all starts with how we show up, and the choices we make each day.

So, are you Clever...or are you Wise?

There are Universal Laws that are governing our lives far more than man's laws.

These laws focus on Peace, Respect, and Love for all people everywhere.

We need to hold tightly to this truth and practice this truth daily, to be on the right side of Universal harmony and justice.

Everyone is on their own Spiritual Journey.  Each person's alignment has nothing to do with other people.  We are 100% responsible for our feelings, our choices, our actions, and our alignment to Source.

We are evolving to a higher way of living.

Pick 3 times during the day to check in and ask yourself these questions:

Am I staying in "my own lane"?  Am I managing my own emotions?  Are the actions I'm choosing, aligned with Peace, Love and Respect?

If you are, Good Job!

If you're not, don't worry, just redirect your focus.

Ascension Baby!

Complaint   or   Compliment

War   or   Worship

Hate   or   Love

Competition   or   Compassion

--One is an attempt to have power by Force

--The other is true power by Love

Choose Wisely!

We are promised that we will reap whatever it is we are sowing.

Are our lives perfect? Probably not.  I know the world isn't perfect.  I also know there are more good things about our world than there are bad.  All we need to do to bring more into our lives, and also to bring a higher frequency to this planet is to focus on the good things happening in our lives, and in the world.

Of course we need to acknowledge the bad things that are happening, that helps us decide the changes we want to make.  But if you're spending more than 20% of your time looking at what's going wrong, then you are missing so much.  You're missing all the good things happening, and you're also missing out on learning or using your powerful ability to change things. 

If we truly are living a grateful life, then everyday is Thanksgiving!

For Everything, there is a season.

A time for rain, a time to sow.

A time to plant, a time to reap.

I look at Autumn as a very reflective time.  It gets a little cooler out, kids are back at school, and the sun sets earlier.  Which affords us a little more quiet time to assess our life. 

We are also told, we will "Reap what we Sow".  It's a wonderful time for us to notice, "what is our life producing?"

Am I seeing in my life, what I want...or what I don't want?  This is a great question because once you know the answer to that, you can make any necessary adjustments.

If you're seeing a life you want, then keep doing whatever your doing.  If you're not seeing what you want then ask yourself two questions.

1) What do I want?

2) What do I need to do today that will lead me to my desired outcome?

All the answers to your life, is inside of you.  It's important to ask yourself good questions in order to get the best answers.  Once you got the answers, write them down and work towar...

Stress is a silent killer

Stress can be physical or mental.  It can be real or even imagined.  Many people don't realize that stress can, and many times are Manufactured!

Even by thinking about something unpleasant can put your body into stress.  And the effects on your body will be as if the situation you're thinking about is real!

If this is true, which it is, then the opposite is true too.  You can reverse the situation by thinking of things more positive, or going for walk to calm yourself so you can look at things more objectively.  You can also play sports, work on a hobby, or anything else that brings joy into your life.

After you take a brake from the stressful situation, you will have a clearer mind to see the remedy.

Remember, you will not find the solution, with the same mind that see it to be a problem.

THIS WAY, YOU ARE MAINTAINING THE CONTROL OVER YOUR LIFE!

If there's anything in your life that's making you unhappy, then maybe it's time to change it.

You can change just about anything in your life that you don't like.  Your job, your relationships, where you live, what vehicle you drive, body size, the way you look at things, and even your government.

If anything is affecting the quality of your life, then it's your responsibility to Change it!

Take a step back. Spend 20% of your energy looking at the problem.  Then pick up a piece of paper and spend the remaining 80% of your energy writing down steps leading towards the solution.  Then prioritize those steps.

As you implement those action steps, make adjustments where needed.

You can change ANYTHING, and don't let anyone tell you differently.

You deserve a joyful life!