Coach Lori Park

Stress is a silent killer

Stress can be physical or mental.  It can be real or even imagined.  Many people don't realize that stress can, and many times are Manufactured!

Even by thinking about something unpleasant can put your body into stress.  And the effects on your body will be as if the situation you're thinking about is real!

If this is true, which it is, then the opposite is true too.  You can reverse the situation by thinking of things more positive, or going for walk to calm yourself so you can look at things more objectively.  You can also play sports, work on a hobby, or anything else that brings joy into your life.

After you take a brake from the stressful situation, you will have a clearer mind to see the remedy.

Remember, you will not find the solution, with the same mind that see it to be a problem.

THIS WAY, YOU ARE MAINTAINING THE CONTROL OVER YOUR LIFE!

Thoughts come from your mind.  Usually your intellect trying to logically figure things out.

Feelings, however is something that usually takes place in the heart or solar plexus area in your body.

Feelings are the language the Universe speaks!  Whatever feelings you're holding about the thoughts you think...ARE your requests to the Universe.

If you think about money, and feel that you don't have enough money; your language to the Universe says, "I want not enough money".  The Universe responds in kind.

If you think about relationships, and feel sad that you don't have one; your language to the Universe says, "I want no relationship".  The Universe responds in kind.

If you want more money, or a relationship in your life, look at the money you already have and feel so grateful to have the money.  Think about the loving relationships you currently have, even if it's a relative, a dog, or the cute toddler living next door.  Think of the joyful things they...

Have you ever heard the saying:

"The definition of insanity is doing the same thing over and over and expecting a different result"

Isn't that what we all have done...Live In Fear, over and over again?

Isn't it time to come out of the Fear and the Dark and into the Light?

Don't be afraid of your future....It's Bright.

Explore, you can't make a mistake....only learn new experiences to Grow from.

Enjoy - This Life Belongs To YOU!

ARE PEOPLE TRYING TO GET YOU TO BELIEVE THEIR STORY?

There are people in the world who have a vested interest in manipulate the mass population in believing the world events a certain way.

There also might be well meaning people in our life that are trying to get us to believe their perspectives or beliefs.  These beliefs could have even been handed down to them by family, religious organizations, social media, or even the news.

Whatever we believe will affect how we make our decisions.  Therefore, isn't it worth investigating the situation for our self?

Objectively look around the situation, is there a broader perspective that isn't being shared, or presented?  Are we receiving all the information for us to decide, or are we being told the outcome for us to believe without question?

These are important questions, because if we are free people, then we have the freedom to think for ourselves.

If we are going to make decisions based on information, then we hold the...

Anything they can get you to believe in the movies, is the same technology they you use to control your emotions.

Your emotions are for you to control...and not others!

Pay attention to how you feel, and what you're thinking.  These control your emotions.  Your emotions ARE the power behind what you bring into your reality.

If you "FEAR", you are bringing in scary or troublesome experiences into your existence.  If you "LOVE", you are bringing in peace, kindness and harmonious experiences into your existence.

You are the "Gate Keeper" to your own emotions and beliefs.  

HOLD ON TO YOUR OWN POWER.

Don't worry.....Be happy!

This is the secret to life.  So why does it seems so hard to get there?

Because we weren't properly trained to be Happy, we were trained to Fear.  Fear of something happening, fear of something not happening.  We waste so much time on fear, and the troublesome thing is...when we're fearful, we are easy to control!

That's what they count on.  That's why we're shown scary images, or stories of war.  To keep us paralyzed.

But now that you KNOW, you can take your power back.  Step out of fear!  When you see something that you're afraid of happening, what would be the opposite of that?  Picture the opposite in your mind, picture it in color and add anything enjoyable to that picture.  Think of what you want to happen.  How does that make you feel?

We create anything we focus on.  The news wants us to focus on wars and illness; because if we focus there, that's what we will create.

However, if we focus on...

The Soul's Journey is all about moving forward, or ascending.  It's not about being perfect, it's about being better than we use to be.

It's not a comparison with others, it's a comparison with our self.

When we're living in the 3rd dimensional realm, our predominant emotions we'd be attached to is "Guilt" "Shame" "Fear" and "Anger".

When we're living in the 4th dimensional realm, our predominant emotions we'd be attached to is "Hopeful" "Curiosity" and "Neutrality".  This is where we're willing to be open minded and explore situations and ideas.

When we're living in the 5th dimensional realm, our predominant emotions we'd be attached to is "Forgiveness" "Love" "Patience" and "Peace".

Be aware of what emotions you're feeling.  Are you happy there?  If you are, then keep thinking what you've been thinking.  Being happy is what we're aiming for.

If you're not happy, look at the qualities of the next dimension up, from where you currently see yourself to...

FEAR (False Evidence Appearing Real)

Real or Not, fear can leave you with the feeling of being "trapped".  It can leave you feeling hopelessness, which can be quite paralyzing.

With just a change of your focus, you'll be able to regain your strength in a short period of time.

First, understand that "Yesterday's History" and "Tomorrow's a Mystery".  All your power is in the here and now!

Each day, make sure you take care of your spiritual needs, and no, I'm not talking about religion.  I'm talking about the spirit inside of you.  That place that offers extreme joy and happiness, the place where inspiration comes from.

Walk outside in nature, meditate, sing a happy song, laugh, smile, run.  Allow yourself to express itself.  Do things that brings you joy AT LEAST once a day...and hopefully throughout the day.

By doing this everyday, your days will be happier because you're bringing happiness in daily.  When you're happy, your soul is free to express,...

MANAGING FEAR

The Buddha said:  The secret to Enlightenment is the eradication of fear.

In Sufism: they believe God is on one side of the veil and we're on the other, and our life is the struggle against the veil....and the veil is our fear.

Breaking fear down scientifically:  FEAR is an emotional reaction to a future event, that may or may not happen....with you focused on a negative outcome.

Fear depends on a negative outcome.  It depends on YOU believing in a negative outcome.

When you shift your focus from negative to positive...YOU create a whole different experience.

Perhaps this is why the good book told us 365 times to, FEAR NOT.