Stay Strong
FEAR (False Evidence Appearing Real)
Real or Not, fear can leave you with the feeling of being "trapped". It can leave you feeling hopelessness, which can be quite paralyzing.
With just a change of your focus, you'll be able to regain your strength in a short period of time.
First, understand that "Yesterday's History" and "Tomorrow's a Mystery". All your power is in the here and now!
Each day, make sure you take care of your spiritual needs, and no, I'm not talking about religion. I'm talking about the spirit inside of you. That place that offers extreme joy and happiness, the place where inspiration comes from.
Walk outside in nature, meditate, sing a happy song, laugh, smile, run. Allow yourself to express itself. Do things that brings you joy AT LEAST once a day...and hopefully throughout the day.
By doing this everyday, your days will be happier because you're bringing happiness in daily. When you're happy, your soul is free to express,...
Experiences and Explorations
As we leap into 2023, what do you want to see? What do you want to experience? Where do you want to explore? What do you want to learn?
These are great questions to ask yourself!
We all are unique beings. Nobody knows your "true north", and you don't know others true north. This is an inside job!
In 2023, can you commit to 5 minutes each day to check in with yourself and ask yourself:
- How am I feeling?
- What do I want to make sure I accomplish today?
- What one thing can I do today that would bring me joy?
As you develop this internal dialog, more meaningful questions will organically enter into the conversation.
Your SOUL knows its journey....tap into it and allow yourself to be taken places you couldn't imagine!
A Gift We Give Ourselves
Forgiveness is the gateway to a better quality of life!
Take a look at the chart below:
Notice the difference levels LOW, NEUTRAL and HIGH.
If you find the emotion of FORGIVENESS, you will see that it's at the beginning of all the emotional states we want to live within.
FORGIVENESS is what you must go through in order to reach a higher state of consciousness.
If you're unwilling to forgive, or to let go of people and experiences that have hurt you, then you're depriving yourself of a happy fulfilled life.
How do we forgive? Who do we forgive? Forgive Everyone....for Everything!
Consciously or unconsciously, most people were taught to label others....how people are different. Then we judge people accordingly. Maybe that's a good place to start forgiving. Forgive those who taught us there's a difference between people with different skin color; different religions; different political beliefs; different cultures....and at the same time, we need to forgive...
Exercising Consciousness
It's important to keep your body healthy, so you might watch what you eat, go to the gym, or walk around your neighborhood.
It is equally, or perhaps more important to keep your mind healthy.
We all can admit we are living in "CRAZY" times...but do you know that you are adding to the Craziness if you aren't controlling your consciousness?
What you think about AND the words you choose to use, are all part of the "crazy" drama currently playing out in the world. They either add to the drama, or they calm the drama!
In the month of June, I will focus on different examples, techniques, and explanations to help break it down so you can gain control of what you're contributing; while respecting others for where they are at in their lives.
To start with, notice your body. Do you feel anxious? Is your body tense or stressed? If you answered yes, take a moment and breathe deeply. Concentrate on each long intake, and slow outflow of your breath. Do you...
