Coach Lori Park

We are promised that we will reap whatever it is we are sowing.

Are our lives perfect? Probably not.  I know the world isn't perfect.  I also know there are more good things about our world than there are bad.  All we need to do to bring more into our lives, and also to bring a higher frequency to this planet is to focus on the good things happening in our lives, and in the world.

Of course we need to acknowledge the bad things that are happening, that helps us decide the changes we want to make.  But if you're spending more than 20% of your time looking at what's going wrong, then you are missing so much.  You're missing all the good things happening, and you're also missing out on learning or using your powerful ability to change things. 

If we truly are living a grateful life, then everyday is Thanksgiving!

The best meals are always prepared with attention to details, and the greatest ingredient is love.

This is also true with our cultures, traditions, and most of all, our children.  Children grow up too fast, and often with influence of technology or the guidance from others than might not share our values.  

Our children are the biggest treasure we will ever have.  It's worth spending the necessary time with them to infuse the family's values, love, and traditions in to them....allow them to simmer, in order for the sweet essence of their gifts to blossom.

This is a Harvest that will pay off year after year!

Stress is a silent killer

Stress can be physical or mental.  It can be real or even imagined.  Many people don't realize that stress can, and many times are Manufactured!

Even by thinking about something unpleasant can put your body into stress.  And the effects on your body will be as if the situation you're thinking about is real!

If this is true, which it is, then the opposite is true too.  You can reverse the situation by thinking of things more positive, or going for walk to calm yourself so you can look at things more objectively.  You can also play sports, work on a hobby, or anything else that brings joy into your life.

After you take a brake from the stressful situation, you will have a clearer mind to see the remedy.

Remember, you will not find the solution, with the same mind that see it to be a problem.

THIS WAY, YOU ARE MAINTAINING THE CONTROL OVER YOUR LIFE!

FEAR (False Evidence Appearing Real)

Real or Not, fear can leave you with the feeling of being "trapped".  It can leave you feeling hopelessness, which can be quite paralyzing.

With just a change of your focus, you'll be able to regain your strength in a short period of time.

First, understand that "Yesterday's History" and "Tomorrow's a Mystery".  All your power is in the here and now!

Each day, make sure you take care of your spiritual needs, and no, I'm not talking about religion.  I'm talking about the spirit inside of you.  That place that offers extreme joy and happiness, the place where inspiration comes from.

Walk outside in nature, meditate, sing a happy song, laugh, smile, run.  Allow yourself to express itself.  Do things that brings you joy AT LEAST once a day...and hopefully throughout the day.

By doing this everyday, your days will be happier because you're bringing happiness in daily.  When you're happy, your soul is free to express,...

As we leap into 2023, what do you want to see?  What do you want to experience?  Where do you want to explore?  What do you want to learn?

These are great questions to ask yourself!

We all are unique beings.  Nobody knows your "true north", and you don't know others true north. This is an inside job!

In 2023, can you commit to 5 minutes each day to check in with yourself and ask yourself:

• How am I feeling?
• What do I want to make sure I accomplish today?
• What one thing can I do today that would bring me joy?

As you develop this internal dialog, more meaningful questions will organically enter into the conversation.

Your SOUL knows its journey....tap into it and allow yourself to be taken places you couldn't imagine!