Coach Lori Park

We are promised that we will reap whatever it is we are sowing.

Are our lives perfect? Probably not.  I know the world isn't perfect.  I also know there are more good things about our world than there are bad.  All we need to do to bring more into our lives, and also to bring a higher frequency to this planet is to focus on the good things happening in our lives, and in the world.

Of course we need to acknowledge the bad things that are happening, that helps us decide the changes we want to make.  But if you're spending more than 20% of your time looking at what's going wrong, then you are missing so much.  You're missing all the good things happening, and you're also missing out on learning or using your powerful ability to change things. 

If we truly are living a grateful life, then everyday is Thanksgiving!

For Everything, there is a season.

A time for rain, a time to sow.

A time to plant, a time to reap.

I look at Autumn as a very reflective time.  It gets a little cooler out, kids are back at school, and the sun sets earlier.  Which affords us a little more quiet time to assess our life. 

We are also told, we will "Reap what we Sow".  It's a wonderful time for us to notice, "what is our life producing?"

Am I seeing in my life, what I want...or what I don't want?  This is a great question because once you know the answer to that, you can make any necessary adjustments.

If you're seeing a life you want, then keep doing whatever your doing.  If you're not seeing what you want then ask yourself two questions.

1) What do I want?

2) What do I need to do today that will lead me to my desired outcome?

All the answers to your life, is inside of you.  It's important to ask yourself good questions in order to get the best answers.  Once you got the...

Stress is a silent killer

Stress can be physical or mental.  It can be real or even imagined.  Many people don't realize that stress can, and many times are Manufactured!

Even by thinking about something unpleasant can put your body into stress.  And the effects on your body will be as if the situation you're thinking about is real!

If this is true, which it is, then the opposite is true too.  You can reverse the situation by thinking of things more positive, or going for walk to calm yourself so you can look at things more objectively.  You can also play sports, work on a hobby, or anything else that brings joy into your life.

After you take a brake from the stressful situation, you will have a clearer mind to see the remedy.

Remember, you will not find the solution, with the same mind that see it to be a problem.

THIS WAY, YOU ARE MAINTAINING THE CONTROL OVER YOUR LIFE!

H U M A N I T Y

In the wake of Hurricane Helene, it's important to remember how volatile life can be. We shouldn't take anything for granted.

What we have today, can be gone tomorrow.

During these challenging times, lets agree to be there for one another,  If you're able to help the people affected by this storm, please know your efforts would be greatly appreciated.

If you're not in the area, you might want to donate to a trustworthy organization that is in the area.

There might even be people in your area that is suffering from a personal storm in their own live.  Again, lets agree to be there for one another.  By lending a helping hand you might not only be a shining light in someone's storm, but also a wonderful example to anyone noticing your good deeds. 

And what you're left with, is the profound feeling that you made a difference in the world.

We all see things differently, that's what makes us individuals.  We can look at others around us, some people appear to be happy, while others appear to have one challenge after another.

What many don't realize, is how you look at life and the world, is actually playing a part in creating their tomorrow.

How about you?  Does your perspective help you to navigate through life and thrive?  Or are you just trying to survive?

You hold the destiny of your tomorrow.  Don't give too much weight on other peoples opinions about your life.  Because they are not you.  Each person has their own purpose in life, with their unique path to take them to their destination.  Each person usually has different variables in their lives as well.  Example, if they're single or married; children or no children; the amount and ages of people depending on them.

The point is, listen to other people's opinions as only suggestions to consider.  Notice the feelings...

What do you see in the picture above?

1) An affluent young lady

2) An old haggard woman

It's the same picture, but people form two different opinions from it.  The same is true on everything else happening in our life, and in our world

Different viewpoints from different perceptions.

Doesn't it make sense to share our perspectives with one another, so we're able to see things from different vantage points before we come to a conclusion?

A mind is like a parachute, it works best if it's open!

If there's anything in your life that's making you unhappy, then maybe it's time to change it.

You can change just about anything in your life that you don't like.  Your job, your relationships, where you live, what vehicle you drive, body size, the way you look at things, and even your government.

If anything is affecting the quality of your life, then it's your responsibility to Change it!

Take a step back. Spend 20% of your energy looking at the problem.  Then pick up a piece of paper and spend the remaining 80% of your energy writing down steps leading towards the solution.  Then prioritize those steps.

As you implement those action steps, make adjustments where needed.

You can change ANYTHING, and don't let anyone tell you differently.

You deserve a joyful life!

In light of the assassination attempt of our past President, we need to Unite our country.

Our country has spilled enough blood.  It's up to us to say NO MORE!