Coach Lori Park

Boomerang Effect

Whatever you put out into the world, the same thing will be delivered back to you.

It has been said throughout the ages, "As a man sows, so shall he reap"

It is to all of our benefit, to be aware of what we are putting out into the world. 

May I recommend Love and Compassion?

Running low on energy?

Are you taking care of others with no time left for you?

Then the solution is easy, take a healthy time out!  We all need to do this from time to time. It offers us some time to re-think and re-prioritize what we're trying to accomplish.

When you take care of your needs, then you have far more energy, drive, and clarity to help others.  Just like the airlines instructing you to put your oxygen mask on before assisting others, the same is true in every day life.  If you give and give and give, without replenishing yourself, then you end up depleted without the ability to help anyone...including yourself.

Taking a Time Out is not selfish - it's self-love.  The more self-love you have, the more you're able to authentically love others.

Let's face it, the world needs more authentic Love!

As we enter a new year we can tell the world is getting more off balance.  Since our thoughts, our actions, and our deeds directly affect others and eventually the progress of the world, I thought I’d share my own personal rules for navigating life.  There are only 3, so this makes it simple for me.

Rule #1

Trust:

Trust in the Lord with All your heart, and do not lean on your own understanding.  In all your ways acknowledge Him, and He will make your path straight.

 Rule #2

Send LOVE:

Love is always the solution to any problem.  The only question is, who is it that needs the love?  Them?  You?  Both??

Rule #3

Let God be God:

I can be there in loving support.  Respecting other people’s journeys are between them and God, I don’t have to control other people’s circumstances.

Following these rules as much as I can helps me to stay in my lane, and allow others the freedom to discover their own path.

Happy New Year!

Brandolini's Law, also known as the bullshit asymmetry principle, is an internet adage coined in 2013 by Alberto Brandolini, an Italian programmer, that emphasizes the effort of debunking misinformation, in comparison to the relative ease of creating it in the first place.

The Law States:

The amount of energy needed to refute bullshit is 10 times greater than that to produce it.

We Are Creators!

Wherever we put our attention, that is what we are calling forth into our lives.

So, in these days we're currently going through, are we worried about going to war?  Or are we loving the fact that people are standing up for peace?

Are you worried you don't have enough money?  Or are you so happy to have a roof over your head?

It's worth taking a look at the quality of thoughts running through your mind.  Once you fully realize that whatever you're thinking about IS creating your tomorrow, then, chances are you would "re-phase" your words and your emotions.

First we have a thought, then we have "feelings" about that thought.  The stronger our emotions are, the faster we are pulling the "good", or the "bad" into our lives.

Take a Leap Of Faith into this new year.  Think good, happy and loving thoughts.  Then feel strong emotions about those thoughts.

YOU'RE GOING TO LOVE THE RESULTS!

This is a time of year where things become quite busy.

Add the fact of how crazy the world has become, and what we're hearing on the news.

Those that are conscious, are aware of the importance of our focus.

Where Focus Goes...Energy Flows!

"An Honest Look  At REALITY"

Sometimes holiday gatherings can be challenging.  When they are, we need to take an honest look at what's going on.

Maybe you find that others don't have the same beliefs or opinions that you do.                    NEWSFLASH: They aren't suppose to!!!

Think about your Thanksgiving table, if every dish was seasoned the exact same way, the meal would be dull and boring.  But as it is, some dishes are delightful to your personal taste, while others you can take or leave....HOWEVER all the dishes bring value to the meal.

So it is with the people around the table.  Each person brings an unique flavor to the gathering. Since we have no control over others, we have only our-self to look at.  Are we bringing something that blends with the occasion, or something sour and off putting?

This is my personal way to prepare myself for theses gatherings.  I look at myself as a gift I'm bringing to the celebration.  I try to wrap it to the best of my ability, all the w...

FEAR (False Evidence Appearing Real)

Real or Not, fear can leave you with the feeling of being "trapped".  It can leave you feeling hopelessness, which can be quite paralyzing.

With just a change of your focus, you'll be able to regain your strength in a short period of time.

First, understand that "Yesterday's History" and "Tomorrow's a Mystery".  All your power is in the here and now!

Each day, make sure you take care of your spiritual needs, and no, I'm not talking about religion.  I'm talking about the spirit inside of you.  That place that offers extreme joy and happiness, the place where inspiration comes from.

Walk outside in nature, meditate, sing a happy song, laugh, smile, run.  Allow yourself to express itself.  Do things that brings you joy AT LEAST once a day...and hopefully throughout the day.

By doing this everyday, your days will be happier because you're bringing happiness in daily.  When you're happy, your soul is free to express, to feel, to create....to be in ...

Setbacks are only temporary.  Many times, growth is attainable only through those temporary setbacks.  As it affords us time to pause and ponder what happened; think through a respectful solution; and put together a well thought-out plan to move forward.

Hope is the eternal flame that burns within each of us.

Don't forget the power of the positivity you bring to this world!!  Your talents or gifts might be different or unconventional, but it's precisely the uniqueness that is entrusted to you, to bring forth into this crazy world at this time.

Embrace your purpose.

The world is inviting you to step out of your comfort zone and into a journey of self-discovery and empowerment.  This is about the very essence of who you are; the energy you bring to every moment.

You are part of the community for change!

First of all....What is the meaning of a secret weapon?

"Something or someone that no one knows about, and that will give you an advantage over your competitors or enemies."

You might argue that everyone knows about LOVE, so how can that be a secret weapon.  You're right, AND THAT'S what makes it even more powerful.

Yes, we know about LOVE, but few realize there are actually invisible frequencies that accompanies all emotions.

When someone is feeling an angry emotion, and another person is feeling a loving emotion; whichever person is feeling their emotion stronger, they will actually neutralize the other person's emotion.

So next time you're in a disagreement with someone you care about.....try this!!

Think about the wonderful qualities this person normally exhibits, remember the good times and caring actions.  Hold that thought....Feeling those feelings grow stronger....then push those feelings from your heart to their heart.  Feel how good that feels, stay with it.  Then notic...