Coach Lori Park

Do you ever feel you're being pulled in too many directions?

Are you being distracted by too many phone calls, emails, texts, social media, and/or other people's agendas landing on your path?

Either we’re going to run life, or life is going to run us. That's just the cold hard truth.  Never be afraid to look at things honestly.  Truth offers a solid foundation in which to build your thoughts and dreams on.  When you know your dreams and what you want in your life, then you can start developing different plans to achieve those dreams.  Life is a step by step process, but those steps will get you further if they are deliberate steps.

Whether I'm working on dreams or a conflict in my life, I use the 20/80 rule.  I spend 20% of my time looking at the situation honestly.  Then I put my blinders on, so I can't see any distractions...and spend the remaining 80% of my time developing a plan to get me where I want to be.

Albert Einstein said, "You cannot...

We underestimate ourselves.

We are actually Power Generators!

Many look at themself as just one person.  However 1 person with the ability to FEEL, and then FOCUS that feeling to any person or destination on the planet can literally calm storms, emotionally comfort people, and neutralize combative energy.

The secret is to disconnect yourself from what others or the news tells you.  Feel whatever you want to generate.  Then intensify that feeling, feel it expanding inside your body to the point that your body feels so filled with this emotion.  Rest with this expanded feeling, enjoy it....and when you're ready, FOCUS it going to your desired destination.  Share the joyful expression of who you are, in the fullness of your magnificence.

You Are Powerful!

Just as you would toss one small pebble into the lake, there is a rippling effect that goes out in all directions. If you did the same thing with one small boulder, there would be a larger rippling effect in all directions of that occurrence.

The same thing is true with one person’s personal energy or vibrational frequency.  Frequency ripples out to our family and community around us.

David Hawkins was a MD and PhD who spent several decades test and defining the frequency between different emotions.  He defined the different levels between 1 and 1000.  The higher the number, the more the person is living in a higher state of consciousness.

Most people, on average, live their lives around 200.  This is taking into account of the times they're blaming themselves or others, feeling fearful of the future or regret the past; but also the times of feeling love for another person, and joyful surprises dropped on their path.

Did you know that one person who is...

Have you noticed the world is getting even crazier? Too many opportunities to divide us.

Could this be by design?  Divide we are weak.  United we are strong.  We don't need to have the same beliefs in order to get along....in order to respect one another.

There's a story that seems relevant for the time we are going through, which goes something like this:

“If you collect 100 black ants and 100 red ants and put them in a jar, they will live together peacefully. But if you shake the jar vigorously, the ants will start killing each other. Reds will believe black is the enemy and black will believe red is the enemy when the real enemy is the person who shook the jar.

Who's shaking your jar?

We All Have Our Own Unique Purpose!

We find our purpose by noticing things that excite us.  Things we feel passionate about.

What are YOU passionate about?

Take a step in that direction.  Start small if you like, but then keep moving forward.

Just Do Your Passion.  No room for doubts!

DO IT....DO IT....DO IT!

 Its understanding just like every lock has its on unique key, so it is with Success

Every person has a unique purpose for being on this planet, and at this specific time. No two people are the same.  Even twins may look very similar, but even they have unique differences and purposes.

Success is understanding they have their own purpose.

Success is respecting others for the gifts each person brings to the world.

Success is holding your beliefs about your purpose, regardless of other people's opinions.

Success is trying something new and unfamiliar.

Success is getting up after a fall and courage to try again.

Success is knowing there's a lesson in every experience, and becoming wiser for it.

Success is knowing the difference between outside chatter and inner wisdom.

Success is having the ability to stay in the present moment.

Success is listening to the desires in your heart, and allowing your soul to express itself.

Success is knowing that it's about the journey, and not...

When we follow the thoughts in our head we rationalize (ration-a-lies).

Our Soul know its journey.

Tune into your heart for the most direct guidance to "your" path and purpose.  Don't worry if others don't get it, they're not suppose to understand your life.

That's why the have a life of their own!

WHEN THE WORLD IS IN CHAOS, HOW DO YOU RE-FOCUS?

This is a great question, and the answer is, you have to prepare for it. It's learning to control your inner world regardless of what's happen in the world outside of your physical being. This can be hard at first, especially when people talk about things going wrong in the world.

That is why you need to PREPARE for it. Just as you would prepare to run a marathon; enter a body building competition; playing a major league sport; or even riding a bike!

How many times did you have to practice, before you were successful at riding a bike?

It's an unreasonable expectation to believe you should be able to quiet your mind, the first time you go inside and get calm. So take it easy on yourself and just practice. Practice every day. Do it for only 15 minutes. Don't be attached to any specific outcome these 15 minutes are supposed to bring. Just show up, and notice what you notice in that 15 minutes without any judgement.

Do this as a daily...