Coach Lori Park

When we follow the thoughts in our head we rationalize (ration-a-lies).

Our Soul know its journey.

Tune into your heart for the most direct guidance to "your" path and purpose.  Don't worry if others don't get it, they're not suppose to understand your life.

That's why the have a life of their own!

WHEN THE WORLD IS IN CHAOS, HOW DO YOU RE-FOCUS?

This is a great question, and the answer is, you have to prepare for it. It's learning to control your inner world regardless of what's happen in the world outside of your physical being. This can be hard at first, especially when people talk about things going wrong in the world.

That is why you need to PREPARE for it. Just as you would prepare to run a marathon; enter a body building competition; playing a major league sport; or even riding a bike!

How many times did you have to practice, before you were successful at riding a bike?

It's an unreasonable expectation to believe you should be able to quiet your mind, the first time you go inside and get calm. So take it easy on yourself and just practice. Practice every day. Do it for only 15 minutes. Don't be attached to any specific outcome these 15 minutes are supposed to bring. Just show up, and notice what you notice in that 15 minutes without any judgement.

Do this as a daily r...

Groups have studied for decades, how the human mind works; and how to motivate a person. This has constantly been used in advertising. How to stimulate the mind, to get a desired result.

Did you know a person will do more and move faster, to avoid pain than they would to gain pleasure?

You might be surprised whose been using these techniques on you, without your knowledge. Even on the news. Are the reported stories about "fearful" things, or about "pleasant" things happening? I know there are many more acts of kindness, than there are of drama and trauma. However the reports aren't even half good reports and half bad. If you notice the pattern, for the most part, are all fear based reports, and then end with one happy story. Could it be designed to have us view things in a fearful way?

It's time for us to "Re-Focus" our thoughts, our words, and our vision, on the good things in life. Because what we think, say, and do....actually creates our tomorrow.

Everything is a vibrational fr...

The world is changing around us.

Are you noticing?

What served us in the past, isn't relative to this new and beautiful world we are transitioning to.  Don't be afraid of change...that's playing small.

We came here to grow, evolve, and explore. Try new things, and make adjustments along the way. As you do, you will gain confidence in your own abilities. There is no right or wrong way for your life, because you are the creator of your legacy. Time to test your wings!

Objective definition:

A person who is not influenced by personal feelings or opinions in considering and representing facts.  Being impartial or unbiased.

        Subjective definition:

A person who is influenced by personal feelings, taste or opinions.  Allowing emotions or biases to sway the outcome.

To gain clarity in your life, make sure you understand which lens you're looking through.

As we leap into 2023, what do you want to see?  What do you want to experience?  Where do you want to explore?  What do you want to learn?

These are great questions to ask yourself!

We all are unique beings.  Nobody knows your "true north", and you don't know others true north. This is an inside job!

In 2023, can you commit to 5 minutes each day to check in with yourself and ask yourself:

• How am I feeling?
• What do I want to make sure I accomplish today?
• What one thing can I do today that would bring me joy?

As you develop this internal dialog, more meaningful questions will organically enter into the conversation.

Your SOUL knows its journey....tap into it and allow yourself to be taken places you couldn't imagine!

Before you make your New Years resolution, it's worth evaluating your prior year.

• What did you enjoy in 2022?
• What did you experience, that you wish you'd avoided?
• What lessons did you learn in 2022?
• How have you grown from things that happened in prior years?
• Was there something you were afraid to try, and so you didn't?
• What is a deep dream you would like to experience in 2023?  

Evaluate what you'd like to keep, and what you're ready to let go of.

Life is about experiences and exploration.  About trying, tweaking, and trying again if it's important to you.  It's about growing and sharing.  Ultimately, it's about becoming more of who you came here to be.

Evaluating a few simple questions, can make a world of difference in 2023.  There's more to you than you realizes!